nome179er's Journal, 28 April 2012

130.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 45.67g | Prot: 49.70g | Carb: 141.90g.   Breakfast: Fudge Brownies, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Extra Virgin Olive Oil, Peaches (Solids and Liquids, Water Pack, Canned), 98% Fat Free Wieners, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lighten Up Honey Mustard Dressing, Zucchini, Tempura Shrimp, 0% Fat Greek Yogurt - Plain, French Vanilla Shake Mix, Light Vanilla Soymilk. more...

1655 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...