jethoel's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
332.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1014 kcal Fat: 50.06g | Prot: 63.86g | Carb: 78.38g.   Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Lay's Southern Biscuits & Gravy Potato Chips, Land O'Lakes Sliced American Cheese, Eckrich Black Forest Ham, Sara Lee Sweet Hawaiian Rolls. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
gaining 0.5 lb a week

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