Weigh In record (no journal entry) for 18 October 2017
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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763 kcal
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Fat: 42.56g | Prot: 41.42g | Carb: 53.19g.
Breakfast: Chicken Fried Rice, Kung Pao Chicken. more...
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gaining 42.0 lb a week
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