Weigh In record (no journal entry) for 18 October 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2431 kcal
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Fat: 114.81g | Prot: 73.98g | Carb: 276.13g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3951 kcal
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Activities & Exercise:
Sitting - 8 hours and 37 minutes, Reading - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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losing 7.0 lb a week
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