Weigh In record (no journal entry) for 18 October 2017
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120.7 lb
Lost so far: 21.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1167 kcal
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Fat: 29.11g | Prot: 121.29g | Carb: 113.21g.
Breakfast: Simply Enjoy Grilled Zucchini, Silk Pure Almond Milk - Unsweetened Original, Lundberg Short Grain Brown Rice, Fresh Selections White Sliced Mushrooms, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Sweet Onions, The Counter Roasted Peppers, Shadybrook Farms Ground Turkey 93/7. Lunch: The Counter Roasted Peppers, Mushrooms, Sweet Onions, Shadybrook Farms Ground Turkey 93/7, Zucchini, Barilla Whole Grain Spaghetti. Snacks/Other: BSN Syntha-6 Edge Strawberry Milkshake, Silk Pure Almond Milk - Unsweetened Original, Cooked Egg White. more...
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1592 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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