Zoesmommy's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
120.7 lb Lost so far: 21.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1167 kcal Fat: 29.11g | Prot: 121.29g | Carb: 113.21g.   Breakfast: Simply Enjoy Grilled Zucchini, Silk Pure Almond Milk - Unsweetened Original, Lundberg Short Grain Brown Rice, Fresh Selections White Sliced Mushrooms, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Sweet Onions, The Counter Roasted Peppers, Shadybrook Farms Ground Turkey 93/7. Lunch: The Counter Roasted Peppers, Mushrooms, Sweet Onions, Shadybrook Farms Ground Turkey 93/7, Zucchini, Barilla Whole Grain Spaghetti. Snacks/Other: BSN Syntha-6 Edge Strawberry Milkshake, Silk Pure Almond Milk - Unsweetened Original, Cooked Egg White. more...
1592 kcal Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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