baby624's Journal, 28 April 2012

122.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 16.12g | Prot: 94.12g | Carb: 129.90g.   Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Italian Vinaigrette Salad Spritzers , Pineapple, Cucumber (with Peel), Lettuce, Chicken Breast. Dinner: Grilled Jalapeno-Lime Shrimp. Snacks/Other: Egg White , Oven-toasted Quick Oats. more...

1385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...