Weigh In record (no journal entry) for 18 October 2017
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128.5 lb
Lost so far: 71.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1240 kcal
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Fat: 42.04g | Prot: 149.23g | Carb: 58.62g.
Breakfast: Bimbo Large White Bread, Egg White , Egg, Sugar. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Navels Oranges , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Part Skim Mozzarella Cheese, Beef Steak. more...
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losing 1.8 lb a week
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rosio19's weight history
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