Shiniquiet's Journal, 18 October 2017

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 48.51g | Prot: 71.97g | Carb: 155.02g.   Breakfast: Chiquita Banana, Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Egg Salad, Schmidt 647 White Bread. Dinner: Coconut Fat Bomb, Krusteaz Corn Bread, Chili. more...

2713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...