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moxell1's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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179.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2024 kcal
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Fat: 63.29g | Prot: 165.27g | Carb: 209.05g.
Breakfast: Grapefruit, Light & Fit Yogurt, Cheerios, Apples, Onions, Green Peppers, Baby Carrots, Ground Beef (95% Lean / 5% Fat), Chunky Salsa (Mild), Chocolate Peanut Butter Protein Bar, Red Bell Pepper, Nonfat Vanilla Greek Yogurt (Chobani), Mega Man Sport, Flax Oil, Whole Natural Almonds, Cafe Cuisine Orange Chicken, Super Advanced Whey Protein Chocolate (Body Fortress). more...
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on diet moxell1's own diet
losing 5.8 lb a week
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