Weigh In record (no journal entry) for 28 April 2012
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193.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1150 kcal
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Fat: 31.30g | Prot: 64.31g | Carb: 114.67g.
Breakfast: turkey bacon, Cooked Spinach, egg whites, half & Half, margarine, coffee, Whole Wheat Bread. Lunch: Homestyle Cole Slaw, Turkey Club Sandwich. Dinner: rice, red wine, Classic Mixed Vegetables, greek salad, fish. Snacks/Other: coffee, splenda, Half & Half, apple. more...
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3442 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 12 hours. more...
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gaining 10.5 lb a week
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