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ambtreh
Journal
28 Apr 12
ambtreh's Journal, 28 April 2012
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Got two results on my weighing scale. Putting in the heavier one just so that I'm not disappointed next week!
158.7 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
1262 kcal
Fat: 29.19g | Prot: 54.51g | Carb: 169.04g.
Breakfast:
Fresh Brewed Sweet Tea, Roti, Potato, String Beans, and Baby corn saute.
Lunch:
Roasted bengal gram.
Dinner:
Toasted Garlic Bread, Chicken bolognese with penne.
Snacks/Other:
Toasted Garlic Bread.
more...
1792 kcal
Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
more...
losing 0.4 lb a week
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