Weigh In record (no journal entry) for 27 April 2012
|
210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
3120 kcal
|
Fat: 136.38g | Prot: 96.22g | Carb: 388.37g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Vanilla Ice Cream Drumstick, Chocolate Miniatures, Baked Garlic Pita Chips, Coke Zero, Coca-Cola Classic (7.5 oz). more...
|
|
3126 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|