Weigh In record (no journal entry) for 27 April 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1419 kcal
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Fat: 52.63g | Prot: 55.21g | Carb: 200.98g.
Breakfast: peanut butter, banana, cottage cheese, simply orange orange juice. Lunch: pineapple, artichoke hearts, chickpeas, strawberries, cheese, grapes. Dinner: bruschetta, feta, asian salad dressing, salad, walnuts, leek and potato soup. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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