Stella1964's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2012:
1384 kcal Fat: 114.86g | Prot: 55.09g | Carb: 58.24g.   Breakfast: Silk unsweetened almond milk, Hemp Pro 50, protein powder, Low Carb Pumpkin Nut Muffins. Dinner: spaghetti squash, pork tenderloin, red curry paste, macadamia nut butter, coconut milk. more...
on diet The Primal Blueprint  

     
 

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