Weigh In record (no journal entry) for 27 April 2012
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238.0 lb
Lost so far: 50.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1185 kcal
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Fat: 50.34g | Prot: 100.88g | Carb: 79.97g.
Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Fat Free Feta Cheese, Tomatoes, Celery, Cos or Romaine Lettuce. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cream of Chicken and Mushroom Soup, Baby Carrots, Cabbage. Snacks/Other: Whipped Light Cream, Oikos Greek Nonfat Plain Yogurt, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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2800 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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