niki4377's Journal, 25 July 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 27.00g | Prot: 51.20g | Carb: 140.56g.   Breakfast: Bananas. Lunch: Sprouted bean salad. Dinner: Veggie mix, Tofu. Snacks/Other: Dark Chocolate Squares 60% Cacao, Milk (Nonfat), Apples. more...

1831 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...