niki4377's Journal, 27 October 2011

142.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 36.62g | Prot: 33.68g | Carb: 228.81g.   Breakfast: Bananas. Lunch: Golden Delicious Apples, Grilled vegetables w/ white bean puree. Dinner: Gnocchi Alla Sorentina, Creme Fraiche, Cooked Yellow Corn, Black Pepper Croccantini Flatbread. Snacks/Other: Sea Salt & Black Pepper Potato Chips. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...