Weigh In record (no journal entry) for 27 September 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1199 kcal
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Fat: 46.34g | Prot: 63.28g | Carb: 100.15g.
Breakfast: Egg. Lunch: Chicken Salad. Dinner: Riesling Wine, Tomatoes, Honey Mustard Dressing, Bamboo Shoots, Brown Rice, Firm Silken Tofu, Eggplant, Thai Yellow Curry Sauce. Snacks/Other: Chocolate Chip Cookies (with Butter), Low Fat Goat Milk. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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