niki4377's Journal, 26 September 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 38.21g | Prot: 68.70g | Carb: 101.02g.   Breakfast: Egg. Lunch: Chicken Salad. Dinner: Sea Salt Pita Crackers, Organic Low Sodium Tomato & Roasted Red Pepper Soup, Pears, Sliced Baby Portobello Mushrooms, Island Teriyaki, Napa Cabbage, Chicken Broth, Extra Firm Silken Tofu. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...