Weigh In record (no journal entry) for 17 October 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1155 kcal
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Fat: 47.71g | Prot: 87.78g | Carb: 91.01g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Baked Potato (Peel Eaten), 1% Fat Milk. Snacks/Other: Jell-O Sugar Free Cherry, Swiss Cheese, Pepperidge Farm Golden Butter Crackers. more...
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gaining 0.7 lb a week
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