Weigh In record (no journal entry) for 17 October 2017
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193.9 lb
Lost so far: 25.2 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1237 kcal
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Fat: 48.57g | Prot: 67.45g | Carb: 127.85g.
Lunch: Baked Chicken Burritos. Dinner: Kroger Original Saltine Crackers, Kroger Mild Cheddar Cheese Shredded, Chili. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Tai Pei Chicken Chow Mein (10 oz). more...
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losing 12.6 lb a week
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