Jogarrow's Journal, 27 April 2012

159.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 35.94g | Prot: 113.31g | Carb: 83.60g.   Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Ground Turkey (Cooked), All Natural 93% Fat Free Ground Turkey, Yam . Snacks/Other: Oranges . more...

2024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...