Gigi39's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1520 kcal Fat: 69.30g | Prot: 162.43g | Carb: 67.80g.   Breakfast: Truvia, olive oil, almond flour, Real eggs (white) Kirkland, low sodium baking powder, cinnamon, Whole Ground Flaxseed Meal, real eggs, strawberries, Coffee (Brewed From Grounds). Lunch: coconut oil, real eggs, almond milk silk, Sugar Free Rasberry Jam with fiber, oven roasted turkey breast Kirkland, Smart Carb # 1 Bread, muscle milk whey protein. Dinner: strawberries, oreo sugar free cookie, tomatoes, brie cheese, mozzarella cheese, marinara sauce, chicken breast Kirkland. Snacks/Other: water. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weigh In at 196.5 lb.
Gigi39 recorded a Weigh In at 197.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

Johanne updated their Exercise Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 190.0 lb.
Jozette99 recorded a Weigh In at 211.2 lb.
ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported AugustRush's Journal Entry.
mrsbonnyjohnson commented on rafaelde lara's Weigh In.
Draglist updated their Food Diary.
spettau recorded a Weigh In at 115.4 lb.
ckworksalot commented on AugustRush's Journal Entry.
AugustRush updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
a_princess recorded a Weigh In at 107.0 lb.