Gigi39's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1520 kcal Fat: 69.30g | Prot: 162.43g | Carb: 67.80g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, almond flour, real eggs, strawberries, Coffee (Brewed From Grounds). Lunch: Smart Carb # 1 Bread, oven roasted turkey breast Kirkland, coconut oil, Sugar Free Rasberry Jam with fiber, almond milk silk, real eggs, muscle milk whey protein. Dinner: chicken breast Kirkland, marinara sauce, brie cheese, strawberries, tomatoes, oreo sugar free cookie, mozzarella cheese. Snacks/Other: water. more...
on diet Atkins   gaining 0.8 lb a week

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