Gigi39's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1520 kcal Fat: 69.30g | Prot: 162.43g | Carb: 67.80g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, strawberries, Coffee (Brewed From Grounds), low sodium baking powder, Real eggs (white) Kirkland, real eggs, almond flour, olive oil, Truvia. Lunch: almond milk silk, Sugar Free Rasberry Jam with fiber, Smart Carb # 1 Bread, oven roasted turkey breast Kirkland, muscle milk whey protein, real eggs, coconut oil. Dinner: oreo sugar free cookie, chicken breast Kirkland, strawberries, brie cheese, mozzarella cheese, tomatoes, marinara sauce. Snacks/Other: water. more...
on diet Atkins   gaining 0.8 lb a week



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