Gigi39's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1520 kcal Fat: 69.30g | Prot: 162.43g | Carb: 67.80g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, almond flour, real eggs, strawberries, Coffee (Brewed From Grounds). Lunch: Smart Carb # 1 Bread, oven roasted turkey breast Kirkland, coconut oil, Sugar Free Rasberry Jam with fiber, almond milk silk, real eggs, muscle milk whey protein. Dinner: chicken breast Kirkland, marinara sauce, brie cheese, strawberries, tomatoes, oreo sugar free cookie, mozzarella cheese. Snacks/Other: water. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

No recent activity.

Following

2227Gwen commented on Doobrie's Journal Entry.
Becca P supported Sugar Waffle's Weight Entry.
NavymomT recorded a Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

skewed scale supported D1srupta's Journal Entry.
cillafontana recorded a Weight Entry at 152.1 lb.
anna1958 recorded a Weight Entry at 205.0 lb.
teymatsu is following Phoenix84.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
brillopad5912 recorded a Weight Entry at 218.0 lb.
AdelStephan updated their Food Diary.
chribban recorded a Weight Entry at 208.1 lb.