Gigi39's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1520 kcal Fat: 69.30g | Prot: 162.43g | Carb: 67.80g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, Real eggs (white) Kirkland, olive oil, Truvia, almond flour, real eggs, strawberries, Coffee (Brewed From Grounds). Lunch: Smart Carb # 1 Bread, oven roasted turkey breast Kirkland, coconut oil, Sugar Free Rasberry Jam with fiber, almond milk silk, real eggs, muscle milk whey protein. Dinner: chicken breast Kirkland, marinara sauce, brie cheese, strawberries, tomatoes, oreo sugar free cookie, mozzarella cheese. Snacks/Other: water. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

NavymomT commented on their Journal Entry.

Other Member Diet Recent Activity

iixoxoii recorded a Weigh In at 256.0 lb.
buntay recorded a Weigh In at 204.0 lb.
JAYMAINE100 recorded a Journal Entry and a Weigh In at 265.4 lb.
Eaglesoars17 supported BeautifulYno's Journal Entry.
shadeko recorded a Weigh In at 189.6 lb.
DiamondFirefly recorded a Weigh In at 219.5 lb.
Lindsical recorded a Journal Entry and a Weigh In at 370.0 lb.
Jimmy Dell recorded a Weigh In at 233.4 lb.