Gigi39's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1520 kcal Fat: 69.30g | Prot: 162.43g | Carb: 67.80g.   Breakfast: strawberries, real eggs, almond flour, Truvia, olive oil, Real eggs (white) Kirkland, low sodium baking powder, cinnamon, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds). Lunch: coconut oil, real eggs, muscle milk whey protein, almond milk silk, Sugar Free Rasberry Jam with fiber, Smart Carb # 1 Bread, oven roasted turkey breast Kirkland. Dinner: strawberries, mozzarella cheese, tomatoes, brie cheese, oreo sugar free cookie, marinara sauce, chicken breast Kirkland. Snacks/Other: water. more...
on diet Atkins   gaining 0.8 lb a week

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