Weigh In record (no journal entry) for 17 October 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2163 kcal
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Fat: 75.34g | Prot: 73.24g | Carb: 236.27g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Whole Foods Market Natural Peanut Butter, Vegetarian Vegetable Soup (Prepared with Water), Bakers & Chefs Natural Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme, Barefoot Moscato, Miller Brewing Company High Life Beer. more...
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gaining 1.5 lb a week
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