Weigh In record (no journal entry) for 27 April 2012
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138.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2233 kcal
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Fat: 84.79g | Prot: 48.44g | Carb: 327.49g.
Breakfast: Oatmeal Complete Plain, Original Sweet & Spicy Caffeine Free Herb Tea, Cinnamon Spice Instant Oatmeal . Lunch: Apples , Peeled Baby-cut Carrots, Omega Trek Mix with Omega Fortified Cranberries, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. Dinner: Multi-grain Crackers, Kit Kat Chocolate Treats (Snack Size), Cranberry Orange Muffin. more...
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2152 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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