Weigh In record (no journal entry) for 27 April 2012
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1468 kcal
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Fat: 39.23g | Prot: 75.44g | Carb: 194.61g.
Breakfast: coffee, 1% Fat Milk, grapefruit, Peach Smoothie. Lunch: Banana, Low Fat Honey Maid Graham Wafer, Turkey, margarine, Pickled beets, water, Coleslaw, Carrots, Tomatoes, Dempsters whole wheat bread. Dinner: Parm cheese, Hunts four cheese pasta sauce, Keebler pretzel cracker, shredded cheddar cheese, apple, tea, cooked red pepper, cooked cauliflower, Whole wheat noodles, Breaded veal schnitzel. Snacks/Other: pepperette, Canadian Beer. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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