Weigh In record (no journal entry) for 17 October 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1558 kcal
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Fat: 37.85g | Prot: 133.21g | Carb: 181.04g.
Lunch: Split Pea and Ham Soup, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Cheddar Cheese, 100% Whole Wheat Sliced Bread. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Great Value Pineapple Chunks, Great Value Fat Free Small Curd Cottage Cheese, Vegetable Classics Tomato Basil Soup. Snacks/Other: Pomegranate Juice, Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2343 kcal
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Activities & Exercise:
Sitting - 15 hours and 47 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 43 minutes. more...
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gaining 10.5 lb a week
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