Weigh In record (no journal entry) for 27 April 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1618 kcal
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Fat: 78.94g | Prot: 144.19g | Carb: 96.56g.
Breakfast: Bananas, Milk (Nonfat), Muscle Milk - Chocolate, Creamy Peanut Butter. Lunch: 2% Lowfat Cottage Cheese. Dinner: Avocados, Asparagus, Chicken Breast. Snacks/Other: Peppered Beef Jerky, Natural Oven Roasted Almonds - Sea Salt. more...
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losing 0.9 lb a week
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tdhumes511's weight history
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