Weigh In record (no journal entry) for 27 April 2012
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317.7 lb
Lost so far: 12.3 lb.
Still to go: 167.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2012:
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2812 kcal
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Fat: 138.89g | Prot: 152.86g | Carb: 245.92g.
Breakfast: Omega-3 Rx EPA/DHA, bacon, cheddar cheese, egg. Lunch: blueberries, rice, kung. Dinner: brownies, milk, omega, peanut oil, flour, cod. Snacks/Other: premier nutrition, hershey's dark, v8. more...
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4749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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