monkrf's Journal, 27 April 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 81.03g | Prot: 82.93g | Carb: 303.49g.   Lunch: Diet Lemonade (Medium), Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Mangos, Fish Oil Omega 3. more...

2310 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, walking, 5.42m, 3.4mph - 1 hour and 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...