Weigh In record (no journal entry) for 27 April 2012
|
177.9 lb
Lost so far: 41.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1280 kcal
|
Fat: 43.00g | Prot: 64.30g | Carb: 154.00g.
Lunch: Ground Turkey 93/7, Parmesan cheese, Steamfresh Frozen Broccoli and Cauliflower, Tomato Ketchup, smartwheat wonder bread, Kraft American Singles. Dinner: Marinara Dipping Sauce, Breadsticks, 6" Cheese Personal Pan Pizza. Snacks/Other: Special K Bar Chocolatey Chip Cookie. more...
|
|
2427 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Driving - 6 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|