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moxell1's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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178.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2080 kcal
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Fat: 66.81g | Prot: 205.69g | Carb: 166.66g.
Breakfast: Chicken Breast (Skin Not Eaten), Grapefruit, Light & Fit Yogurt, Blackberries, Onions, Green Peppers, Baby Carrots, Ground Beef (95% Lean / 5% Fat), Chunky Salsa (Mild), Granny Smith Apple, Red Bell Pepper, Super Advanced Whey Protein - Strawberry, HEB Steamable Broccoli Florets, Nonfat Vanilla Greek Yogurt (Chobani), Mega Man Sport, Flax Oil, Supreme Protein Bar PB & Jelly, Whole Natural Almonds. more...
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