Weigh In record (no journal entry) for 27 April 2012
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161.5 lb
Lost so far: 62.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2012:
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1224 kcal
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Fat: 33.52g | Prot: 46.97g | Carb: 189.52g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana. Dinner: gummy, eggroll, pork fried rice, chinese pork dumplings. Snacks/Other: milk chocolate, oreo cookie. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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