Weigh In record (no journal entry) for 27 April 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2012:
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1068 kcal
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Fat: 40.59g | Prot: 61.60g | Carb: 107.90g.
Breakfast: Cream Substitute (Powdered), Cream (Half & Half), coffee, american singles, natures own bread. Lunch: rice, onion, pepper steak. Snacks/Other: pretzel stix, jolly rancher. more...
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4297 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 0.2 lb a week
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