Weigh In record (no journal entry) for 27 April 2012
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147.3 lb
Lost so far: 5.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1425 kcal
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Fat: 38.86g | Prot: 92.19g | Carb: 225.98g.
Breakfast: Bran Cereal, Egg White. Lunch: Lower Sodium Oven Roasted Turkey Breast (Sara Lee), Normandy Blend Vegetables, Extreme Wellness Whole Wheat Flour Tortillas, Sushi Nori Roasted Seaweed. Dinner: Lower Sodium Oven Roasted Turkey Breast, Multi Grain Cheerios Peanut Butter, Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal, Krave Double Chocolate Cereal. Snacks/Other: Dark Chocolate Espresso Beans. more...
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gaining 5.6 lb a week
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