Weigh In record (no journal entry) for 02 April 2010
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205.8 lb
Lost so far: 19.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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409 kcal
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Fat: 4.94g | Prot: 26.49g | Carb: 56.61g.
Lunch: Water, Fried Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: on the go focus natural citrus splash. more...
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losing 0.7 lb a week
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