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Very grey and rainy today...good day to be stuck at work! Have a night out with some friends for a bowling function tonight. Should be a fun time with some drinks and pub food!
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1594 kcal
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Fat: 77.85g | Prot: 142.92g | Carb: 92.49g.
Breakfast: Half & Half cream, coffee, Daystarters Turkey Bacon, Blueberries, Dark Chocolate Stevia, Cinnamon, Plain Greek Yogurt, Hemp Hearts Seeds, Kraft Peanut Butter. Lunch: Kraft Mayo Sauce, Kraft Monterey Jack Cheese, Cauliflower, Celery, Chicken Breast. Snacks/Other: Classico Bruschetta, melba toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Quaker peaches and cream, Orange. more...
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2420 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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