efmefmefm's Journal, 27 April 2012

This is first weigh in with new digital scale.
282.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
2065 kcal Fat: 108.56g | Prot: 137.77g | Carb: 25.04g.   Breakfast: Sairacha HOT Chili Sauce, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Lettuce, Tuna Salad. Dinner: Roasted Garlic Aioli, Provolone Cheese, Bacon, Spinach, Turkey Meat (Cooked, Roasted). Snacks/Other: Bourbon, Sticksters Colby Jack Cheese Sticks, Celery, Original Beef Jerky. more...
gaining 4.7 lb a week

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