Weigh In record (no journal entry) for 27 April 2012
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1011 kcal
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Fat: 13.95g | Prot: 52.82g | Carb: 175.59g.
Breakfast: Fat Free Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels, Pink Salmon, Water , Banana, Orange Juice. Lunch: Great Value Chicken Strips, Water , Apples , corn. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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