dcabusas's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1899 kcal Fat: 117.02g | Prot: 91.99g | Carb: 116.75g.   Breakfast: Fresh Ham, Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), American Singles, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: TLC Crackers - Original 7 Grain, Mini Babybel Original Semisoft Cheese, Organic Chewy Granola Bars - Vanilla Chip, Fresh Ham. Dinner: Fresh Ham, Lettuce, Chunky Blue Cheese Dressing, Sliced Ripe Black Olives, Hard Bolied Eggs, 100% Real Bacon Ready to Serve, Pork Shu Mai, Mexican Style Blend-shredded. Snacks/Other: Barbeque Potato Chips, Organic Chewy Granola Bars - Chocolate Chip. more...
2439 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamsinart commented on their Journal Entry.
CalynLZ commented on their Journal Entry.
Meggggss added sunnydaydream's Mock Creamy Mashed Potatoes recipe to their cook book.
navan recorded a Journal Entry.
Wenderful recorded a Journal Entry.
Katdachic recorded a Weigh In at 177.4 lb.
claudiamcpk recorded a Weigh In at 150.0 lb.
dla202 recorded a Weigh In at 178.6 lb.