dcabusas's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1899 kcal Fat: 117.02g | Prot: 91.99g | Carb: 116.75g.   Breakfast: Egg, Fresh Ham, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, American Singles, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: TLC Crackers - Original 7 Grain, Organic Chewy Granola Bars - Vanilla Chip, Fresh Ham, Mini Babybel Original Semisoft Cheese. Dinner: Mexican Style Blend-shredded, Pork Shu Mai, Fresh Ham, Chunky Blue Cheese Dressing, Lettuce, 100% Real Bacon Ready to Serve, Sliced Ripe Black Olives, Hard Bolied Eggs. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Barbeque Potato Chips. more...
2439 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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