dcabusas's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1899 kcal Fat: 117.02g | Prot: 91.99g | Carb: 116.75g.   Breakfast: Fresh Ham, Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), American Singles, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: TLC Crackers - Original 7 Grain, Mini Babybel Original Semisoft Cheese, Organic Chewy Granola Bars - Vanilla Chip, Fresh Ham. Dinner: Fresh Ham, Lettuce, Chunky Blue Cheese Dressing, Sliced Ripe Black Olives, Hard Bolied Eggs, 100% Real Bacon Ready to Serve, Pork Shu Mai, Mexican Style Blend-shredded. Snacks/Other: Barbeque Potato Chips, Organic Chewy Granola Bars - Chocolate Chip. more...
2439 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikie updated their Exercise Diary.
clydebrown recorded a Weigh In at 405.0 lb.
jomo59 recorded a Weigh In at 186.8 lb.
Pamblessing recorded a Weigh In at 129.0 lb.
LaChicanaBarbie updated their Exercise Diary.
chadlius88 commented on bigbassbrent's Journal Entry.
Delta963 recorded a Weigh In at 135.2 lb.
sharon128 supported Deb_N's Journal Entry.