wpearson4's Journal, 27 April 2012

166.4 lb Lost so far: 27.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 71.75g | Prot: 203.00g | Carb: 130.25g.   Breakfast: Muscle Milk (Chocolate). Lunch: ninja tenderloin (large). Dinner: Pulled Pork, Barbacoa, Nonfat Plain Greek Yogurt (Chobani), Orange Blossom Honey, Cinnamon Raisin Cereal. Snacks/Other: Chips, Muscle Milk (Chocolate), Muscle Milk (Chocolate). more...

2255 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...