Weigh In record (no journal entry) for 16 October 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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3184 kcal
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Fat: 151.41g | Prot: 106.37g | Carb: 349.47g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Great Value Sliced Carrots, Stuffed Pepper with Rice and Meat, Applebee's Crunchy Onion Rings (Side). Snacks/Other: M&M's Peanut Butter M&M's. more...
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3771 kcal
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Activities & Exercise:
Sitting - 10 hours and 52 minutes, Reading - 2 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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