Weigh In record (no journal entry) for 27 April 2012
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170.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1250 kcal
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Fat: 42.49g | Prot: 88.51g | Carb: 133.43g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light 35 Wheat Bread, Lo-carb Monster Energy, Classic Favorites Three Cheese Ziti Marinara. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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