Alli K's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1565 kcal Fat: 73.45g | Prot: 37.97g | Carb: 193.14g.   Breakfast: dole mandarin oranges, splenda, black tea, nutrigrain bar kellog's. Lunch: strawberry shortcake, dole mandarin oranges, corn, cottage cheese, beer battered fish. Dinner: kraft singles,  green beans, alfredo sauce, whole wheat rotini. Snacks/Other: butterscotch chips. more...
2288 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.2 lb a week

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