Weigh In record (no journal entry) for 27 April 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1565 kcal
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Fat: 73.45g | Prot: 37.97g | Carb: 193.14g.
Breakfast: dole mandarin oranges, splenda, black tea, nutrigrain bar kellog's. Lunch: strawberry shortcake, dole mandarin oranges, corn, cottage cheese, beer battered fish. Dinner: kraft singles, green beans, alfredo sauce, whole wheat rotini. Snacks/Other: butterscotch chips. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Alli K's weight history
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