monkrf's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
150.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
1951 kcal Fat: 63.47g | Prot: 137.89g | Carb: 198.29g.   Breakfast: Walnuts, Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Mild Picante Sauce, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Smithfield Center Cut Ham Steak, Member's Mark Organic Black Beans, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Balsamic Vinegar. Snacks/Other: MuscleTech Amino Build, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Made Fish Oil 1200Mg. more...
2500 kcal Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting (chest & shoulders) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
losing 5.6 lb a week

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