Weigh In record (no journal entry) for 15 October 2017
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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336 kcal
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Fat: 22.75g | Prot: 22.80g | Carb: 8.31g.
Breakfast: Jalapeno Peppers, Garlic, Scrambled Egg (Whole, Cooked), Egg Beaters Egg Beaters - Original, Cream Cheese. more...
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gaining 35.0 lb a week
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