Weigh In record (no journal entry) for 27 April 2012
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1118 kcal
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Fat: 27.59g | Prot: 43.37g | Carb: 183.83g.
Breakfast: Parmesan Cheese (Hard), Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Chicken Breast, Yellow Sweet Corn, basmati rice, red pepper , miso marukome. Dinner: Red Tomatoes, marinara sauce trader joes, cauliflower roasted, basmati rice. Snacks/Other: dunkin donuts medium coffee with cream, almond milk, Baby Carrots, chocolate dark bliss, Hummus, Pretzels. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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