waynesworld's Journal, 27 April 2012

I am getting creative I just noticed, in the way I approach each phase and challenge. I really am developing some tips that work for me, anyway. In a few weeks if these tips help me maintain a slow and steady weight loss, I can share them with anyone that might be interested. It's still early and they must be proven and lasting.
221.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
3653 kcal Fat: 184.96g | Prot: 95.87g | Carb: 399.95g.   Breakfast: buttermilk waffles, Pancake Syrup, buttery spread. Lunch: Chips (Side), Close Talker Crispy Salad Bowl - Tofu. Dinner: pizza slice, hot dog. Snacks/Other: Chocolate Chip Cookie, sheet cake. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   losing 3.5 lb a week

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Definitely share, Wayne. We can always use great tips. Have a wonderful weekend. 
27 Apr 12 by member: Helewis

     
 

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