mj07's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

Diet Calendar Entries for 27 April 2012:
1485 kcal Fat: 52.19g | Prot: 51.57g | Carb: 201.17g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Lifestyle Peaches and Yogurt. Lunch: Large Flake Oats, Date, Brown sugar, Diet Soda. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, 0% Fat No Sugar Yogurt, Diet Soda, Pork Italian Sausage. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk, Medium Salsa, Sweet Potato Tortilla Chips, 0% Fat No Sugar Yogurt, Sesame Seed Bread, Crunchy Peanut Butter, Strawberry Jam. more...
2028 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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