mj07's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

Diet Calendar Entries for 27 April 2012:
1485 kcal Fat: 52.19g | Prot: 51.57g | Carb: 201.17g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Lifestyle Peaches and Yogurt. Lunch: Brown sugar, Diet Soda, Date, Large Flake Oats. Dinner: Lettuce Salad with Assorted Vegetables, Diet Soda, 0% Fat No Sugar Yogurt, Raspberry Vinaigrette, Pork Italian Sausage. Snacks/Other: Sesame Seed Bread, Sweet Potato Tortilla Chips, 3.25 Homogenized Milk, 0% Fat No Sugar Yogurt, Crunchy Peanut Butter, Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Medium Salsa. more...
2028 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mj07's own diet

mj07's weight history

mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.
relapataf recorded a Weigh In at 120.0 lb.