mj07's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

Diet Calendar Entries for 27 April 2012:
1485 kcal Fat: 52.19g | Prot: 51.57g | Carb: 201.17g.   Breakfast: Coffee (Brewed From Grounds), Lifestyle Peaches and Yogurt, 3.25Mf Homogenized Milk. Lunch: Date, Brown sugar, Diet Soda, Large Flake Oats. Dinner: Diet Soda, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Pork Italian Sausage, 0% Fat No Sugar Yogurt. Snacks/Other: 0% Fat No Sugar Yogurt, Crunchy Peanut Butter, Tea Presweetened with Low Calorie Sweetener, Strawberry Jam, Medium Salsa, Sesame Seed Bread, Sweet Potato Tortilla Chips, 3.25 Homogenized Milk. more...
2028 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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