mj07's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

Diet Calendar Entries for 27 April 2012:
1485 kcal Fat: 52.19g | Prot: 51.57g | Carb: 201.17g.   Breakfast: Coffee (Brewed From Grounds), Lifestyle Peaches and Yogurt, 3.25Mf Homogenized Milk. Lunch: Brown sugar, Diet Soda, Date, Large Flake Oats. Dinner: Lettuce Salad with Assorted Vegetables, Diet Soda, Pork Italian Sausage, Raspberry Vinaigrette, 0% Fat No Sugar Yogurt. Snacks/Other: 0% Fat No Sugar Yogurt, Crunchy Peanut Butter, Sweet Potato Tortilla Chips, 3.25 Homogenized Milk, Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Medium Salsa, Sesame Seed Bread. more...
2028 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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