Weigh In record (no journal entry) for 16 October 2017
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306.8 lb
Lost so far: 155.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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556 kcal
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Fat: 9.83g | Prot: 78.30g | Carb: 38.43g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Premier Nutrition High Protein Shake - Vanilla. Lunch: Integrated Supplements Whey Isolate Protein - Chocolate, Milk (Nonfat). Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Great Value Applesauce Unsweetened, Plums, Frigo Natural String Cheese Part Skim, Boar's Head Honey Smoked Turkey Breast. more...
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losing 8.4 lb a week
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